Weigh In record (no journal entry) for 27 December 2017
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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676 kcal
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Fat: 26.61g | Prot: 22.01g | Carb: 88.72g.
Breakfast: Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), Bacon. more...
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steady weight
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Luke57's weight history
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