Weigh In record (no journal entry) for 27 December 2017
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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887 kcal
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Fat: 29.50g | Prot: 36.00g | Carb: 122.00g.
Breakfast: Pepperidge Farm Soft Baked Sugar Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 4.2 lb a week
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