Ranger 1966's Journal, 27 December 2017

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Weigh In record (no journal entry) for 27 December 2017

249.1 lb Lost so far: 8.8 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2017:

1050 kcal

Fat: 36.20g | Prot: 70.97g | Carb: 103.89g. Breakfast: Lidl Salami, Metzgerfrisch Bauernbraten Karree, Weizenbrötchen. Dinner: Iglo Rotkraut mit Apfel, Pfanni Kartoffel Klöße, Schweinebraten (Nur mager gegessen). more...

2753 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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Ranger 1966's Journal, 27 December 2017

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