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Fast half marathon training starts next Monday. Gotta trim down to 150. No BS. Sub-1:30 this year.
Diet Calendar Entries for 26 December 2017:
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1504 kcal
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Fat: 61.36g | Prot: 60.24g | Carb: 177.28g.
Breakfast: Sun-Maid Natural California Raisins, Almond Butter, Spectrum Chia Seeds, Land O'Lakes Traditional Half & Half, Maple Syrup, Quaker Old Fashioned Oats. Dinner: Jason's Deli Cornbread Muffin, Cheddar Cheese, Sour Cream, Green Peppers, Onions, Wegmans Diced Tomatoes, Black Beans (Canned), Kidney Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeymaid Graham Crackers. more...
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2646 kcal
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Activities & Exercise:
12 mile run - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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