Weigh In record (no journal entry) for 11 April 2012
|
193.1 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1069 kcal
|
Fat: 42.54g | Prot: 72.97g | Carb: 97.63g.
Breakfast: Biscoito Cream Cracker, Yellow Mustard, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Maionese Light. Lunch: Tangerina, Canja De Galinha Express, Carne de Vaca Assada (apenas Parte Magra Consumida), Gelatina Diet, Mamão, Salada de Alface e Tomate sem Molho. Dinner: Pão Sírio Integral, Queijo Minas, Pasta de Soja Puro Sabor, Peito de Peru Defumado Sadia Light, Mostarda Dijon Original (Squeeze) 265G, Pão de Forma de Trigo Light, Tomato Ketchup, Maionese Light, Queijo Mozzarella com Leite Desnatado. Snacks/Other: Clube Social Integral. more...
|
|
2741 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDCarisio's weight history
|