Weigh In record (no journal entry) for 04 May 2012
|
157.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
1951 kcal
|
Fat: 65.33g | Prot: 107.15g | Carb: 196.16g.
Breakfast: Shredded Cheddar Cheese, Watermelon, sausage, Egg White. Lunch: dirty rice, sour cream, Chimichanga with Chicken and Cheese. Dinner: G2 Low Calorie Electrolyte Tropical Blend Beverage, 6" Oven Roasted Chicken Breast, Provolone Cheese. Snacks/Other: Special K Cracker Chips - Cheddar, Indian Brown Ale, 100% Whole Wheat Bread, 2X Protein Greek Yogurt - Peach, Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacedude's weight history
|