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Winnyrohandi
Journal
26 Dec 17
Winnyrohandi's Journal, 26 December 2017
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Weigh In record (no journal entry) for 26 December 2017
128.7 lb
Lost so far:
41.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2017:
965 kcal
Fat: 30.02g | Prot: 89.99g | Carb: 83.08g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Herbalife Nutritional Shake Mix.
Lunch:
KFC Crispy Chicken Thigh, Dada Ayam.
Dinner:
Herbalife Nutritional Shake Mix.
Snacks/Other:
Rebo Kuaci, Lumpia Ayam, Buah Naga.
more...
1607 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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