Weigh In record (no journal entry) for 26 December 2017
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149.9 lb
Lost so far: 23.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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556 kcal
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Fat: 12.78g | Prot: 37.69g | Carb: 51.69g.
Dinner: Praise French 100% Fat Free, Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries . Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 4.6 lb a week
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 Comments
That's Christmas Day......surprised it wasn't a lot more, fabulous Christmas lunch with all the trimmings and then some!
25 Dec 17 by member: andrah999
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