Weigh In record (no journal entry) for 06 May 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1291 kcal
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Fat: 21.23g | Prot: 56.51g | Carb: 149.57g.
Breakfast: Blueberry Muffins. Lunch: Tzatziki Yogurt Dip Greek Style, Smoked Salmon, Margarita, Unsalted Matzos, Sliced Black Olives. Dinner: Turkey Light Meat (Cooked, Roasted), torta roll, Lettuce Salad with Assorted Vegetables, Margarita. Snacks/Other: Popsicle (Sugar Free). more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 5 hours, Shopping - 39 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes. more...
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losing 0.2 lb a week
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sillyfrog's weight history
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