Weigh In record (no journal entry) for 25 December 2017
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244.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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567 kcal
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Fat: 19.90g | Prot: 11.50g | Carb: 91.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Schweigert Braunschweiger, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Pepsi Wild Cherry Pepsi. more...
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gaining 5.6 lb a week
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Don Dizzisel's weight history
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