Weigh In record (no journal entry) for 25 December 2017
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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473 kcal
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Fat: 22.26g | Prot: 10.40g | Carb: 59.39g.
Breakfast: Sugar, Bread, Sesame Oil, Date, Feta Cheese. more...
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gaining 0.8 lb a week
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amirfoad's weight history
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