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TnAZ
Journal
06 May 12
TnAZ's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
166.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2012:
745 kcal
Fat: 25.06g | Prot: 32.86g | Carb: 99.16g.
Breakfast:
Bananas, 1% Fat Milk, Apple Cinnamon Toasted Oats Cereal.
Lunch:
Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Smoked Virginia Smoked Ham, Reduced Fat Swiss Cheese, Mayonnaise Dressing with Olive Oil, Dill Rye Bread.
more...
1955 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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