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snelste tijd gelopen, run van 5 km op 6.07 . Blij!
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2214 kcal
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Fat: 84.43g | Prot: 56.78g | Carb: 314.70g.
Breakfast: CoolBest Pink Grapefruit, Lidl Magere Kwark. Lunch: AH Chinois Brioche. Dinner: Groene Olijven, Turks Brood, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Arretjescake, Geitenkaas (Zacht), Fanta Cassis, Gemengde Notenmix, Peren, Perentaart. more...
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losing 23.1 lb a week
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