Weigh In record (no journal entry) for 24 December 2017
|
173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2017:
|
1269 kcal
|
Fat: 56.91g | Prot: 53.01g | Carb: 135.75g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Sweet Potato Fries, Potato French Fries, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Dinner: Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Kroger Sliders Enriched Mini Buns. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
|
2834 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
gaining 16.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|