Weigh In record (no journal entry) for 24 December 2017
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181.5 lb
Lost so far: 25.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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903 kcal
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Fat: 48.89g | Prot: 45.33g | Carb: 75.08g.
Lunch: White Rice (Long-Grain, Cooked), Beef Stir Fry. Dinner: Original Two-Bite Lemon Tarts, Brandt Turkey Kolbassa, Christie Toppables Crackers, Babybel Light, Irresistibles Brie Double Creme. Snacks/Other: Pringles Original. more...
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2706 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 1.0 lb a week
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