rowan81's Journal, 24 December 2017

196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1138 kcal

Fat: 29.67g | Prot: 65.01g | Carb: 138.81g.   Breakfast: Coles Regular Soy Milk, Uncle Tobys Natural Style Muesli. Lunch: White Rice, Chicken Breast, Bakers Life Bakehouse Wholemeal Bread, Hard-Boiled Egg. more...

2822 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...