Weigh In record (no journal entry) for 20 December 2017
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173.6 lb
Lost so far: 16.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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315 kcal
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Fat: 9.33g | Prot: 8.13g | Carb: 13.77g.
Snacks/Other: The Snack Artist Pretzel O's, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine. more...
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gaining 7.0 lb a week
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