Weigh In record (no journal entry) for 23 December 2017
|
192.8 lb
Lost so far: 42.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
1385 kcal
|
Fat: 71.27g | Prot: 120.16g | Carb: 74.84g.
Breakfast: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Shredded Sharp Cheddar Cheese. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Publix Shredded Sharp Cheddar Cheese, Onions, Sockarooni Pasta Sauce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|