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mike1one1
Journal
11 Dec 17
mike1one1's Journal, 11 December 2017
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Weigh In record (no journal entry) for 11 December 2017
158.5 lb
Lost so far:
18.7 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
870 kcal
Fat: 17.95g | Prot: 84.70g | Carb: 83.20g.
Breakfast:
Nutrilett Banana Caramel Shake.
Lunch:
Nutrilett Thai Red Curry, Nutrilett Lemon Cheesecake Meal Bar.
Dinner:
Pirkka Tonnikalapalat Vedessä, Nutrilett Lemon Cheesecake Meal Bar.
Snacks/Other:
Rainbow Rahka Vaniljanmakuinen, Rainbow Suomalainen Porkkana.
more...
2072 kcal
Activities & Exercise:
Kävely - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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