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mike1one1
Journal
16 Nov 17
mike1one1's Journal, 16 November 2017
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Weigh In record (no journal entry) for 16 November 2017
170.6 lb
Lost so far:
6.6 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
1198 kcal
Fat: 59.75g | Prot: 68.53g | Carb: 91.02g.
Breakfast:
Paulig Kahvi.
Lunch:
Pirkka Tonnikala Inkivääri-Seesami, Lounashetki Kana-Caesar Salaatti.
Snacks/Other:
Juustovoileipä, Ehrmann Rasvaton Maitorahka, Pirkka Suomalainen Naposteluporkkana.
more...
2206 kcal
Activities & Exercise:
Uinti - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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