Weigh In record (no journal entry) for 23 December 2017
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245.2 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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963 kcal
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Fat: 20.39g | Prot: 40.67g | Carb: 154.32g.
Breakfast: Metzgerfrisch Gelbwurst, Metzgerfrisch Bauernbraten Karree, Lidl Rosenbrötchen, Kornspitz. Dinner: Nudeln (Gekocht), Aldi Paprika, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Zucchini. more...
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losing 15.4 lb a week
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