Weigh In record (no journal entry) for 23 December 2017
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164.5 lb
Lost so far: 29.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1167 kcal
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Fat: 109.04g | Prot: 38.29g | Carb: 11.12g.
Breakfast: 純可可粉, 草飼奶油, 100% 冷壓椰子油. Dinner: 去⻣雞腿肉. Snacks/Other: 不韓 韓國烤海苔, 黑巧克力90%, 藍鑽馬卡龍專用杏仁粉, 椰子粉, 100% 冷壓椰子油, 泡打粉(無鋁), 雞蛋. more...
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losing 7.7 lb a week
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