Weigh In record (no journal entry) for 22 December 2017
|
341.0 lb
Lost so far: 36.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
1531 kcal
|
Fat: 68.77g | Prot: 63.74g | Carb: 155.93g.
Lunch: Wish-Bone Russian Salad Dressing, KFC Cole Slaw, Hannaford 6" Turkey and Cheese Sub. Dinner: American Cheese. Snacks/Other: Pringles Original Potato Crisps. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|