AllieLittles's Journal, 22 December 2017

121.4 lb Lost so far: 58.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 75.98g | Prot: 101.86g | Carb: 256.53g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Dinner: Thai Kitchen Chicken Pad Thai, Pot Sticker, Tom Yum Soup. Snacks/Other: Superior Nut Company Lightly Salted Peanuts. more...

1658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...