rocco37's Journal, 22 December 2017

258.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 43.33g | Prot: 107.52g | Carb: 108.41g.   Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Cheese Pizza. Dinner: 14" Pepperoni Pizza. Snacks/Other: Egg, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...

4282 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Shopping - 30 minutes, Standing - 1 hour. more...