Weigh In record (no journal entry) for 16 May 2015
|
109.3 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2015:
|
1228 kcal
|
Fat: 39.19g | Prot: 79.13g | Carb: 148.20g.
Breakfast: Белебеевский Мраморный Сыр, President Масло Сливочное, Хлеб Зерновой, Овсяная Каша на Молоке. Lunch: Сахар, Домик в деревне Кефир 2,5%, Банан, Яблоко Семеринка, Первый Вкус Творог 0%. Dinner: Ашан Печень Говяжья, Салат из Помидоров и Огурцов. Snacks/Other: Джемы и Варенья. more...
|
|
1573 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koshka_2018's weight history
|