Weigh In record (no journal entry) for 28 April 2015
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108.7 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1488 kcal
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Fat: 66.55g | Prot: 63.63g | Carb: 167.46g.
Breakfast: Овсяная Каша на Молоке, Хлеб Бородинский, Сливочное Масло, Сыр Российский. Lunch: Юнимилк Биобаланс Йогурт Чернослив, Банан. Dinner: Ашан Печень Говяжья, Винегрет. Snacks/Other: Мандарин, Красное Яблоко, Сосиски Молочные. more...
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1719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bike Machine (Cycling) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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