Weigh In record (no journal entry) for 31 October 2014
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109.6 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1978 kcal
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Fat: 77.22g | Prot: 85.74g | Carb: 119.76g.
Breakfast: Запеченная или Жаренная Рыба, Покровский Хлеб Хлеб Диетический, Сливочное Масло, Сыр Российский. Snacks/Other: Lay's Чипсы, Heineken Пиво Светлое, Шашлык из Курицы. more...
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losing 15.4 lb a week
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