Weigh In record (no journal entry) for 30 October 2014
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111.8 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1144 kcal
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Fat: 58.40g | Prot: 27.48g | Carb: 143.72g.
Breakfast: Bio Баланс Молоко 1.5%, Ашан Сыр Российский, Хлеб Черный, Сливочное Масло. Lunch: Куриный Суп. Dinner: Lindt Горький Шоколад 85%. Snacks/Other: Мандарины, Финик, Грецкие Орехи, Грецкие Орехи, Мандарины, Красное Яблоко, Финик. more...
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1275 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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