Weigh In record (no journal entry) for 06 May 2012
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2984 kcal
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Fat: 61.93g | Prot: 204.77g | Carb: 384.94g.
Breakfast: Haltbare Fettarme Milch 1,5% Fett, Halbfettmargarine, Aufschnittplatte Bierschinken, Imkerhonig, Nutella, Brötchen. Lunch: Tomaten, Champignons, Fusilli, Hähnchen Brust. Dinner: Zwiebelbrot, Aufschnittplatte Bierschinken, Hähnchen Brust, Basmati-Reis. Snacks/Other: Edel Nugat, Beerenmischung Ungezognere TK, Haltbare Fettarme Milch 1,5% Fett, Quark, Whey Fusion, Traubenzucker. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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glaenzchen's weight history
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