Weigh In record (no journal entry) for 22 December 2017
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148.8 lb
Lost so far: 24.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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762 kcal
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Fat: 17.50g | Prot: 45.37g | Carb: 81.65g.
Dinner: Arnott's Salada Light Original, Colby Cheese , Strawberries , Pork Loin (Tenderloin, Lean Only) , Golden Circle Beetroot Slices, Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Chobani Beetroot Dill Dip, Cabernet Sauvignon Wine . more...
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losing 4.6 lb a week
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