Weigh In record (no journal entry) for 09 March 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1548 kcal
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Fat: 59.28g | Prot: 60.80g | Carb: 205.08g.
Lunch: Clementines, Whole Grain Penne Pasta. Dinner: Lite Caesar Salad Dressing, Classic Caesar Croutons, Parmesan Cheese (Grated), Red Tomatoes, Romaine Hearts, Avocados, Multi-Grain Sandwich Thins, Hot Pepper Jack Cheese, Lean Turkey Burgers. Snacks/Other: Chex Mix Turtle Bar, Fat Free Rainbow Sherbet, Cream (Half & Half), Coffee, Lite 100% Whole Wheat Bread, Fruit 'n Yogurt Parfait. more...
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2827 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Swimming (slow) - 1 hour and 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 1 minute. more...
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