Weigh In record (no journal entry) for 21 December 2017
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1917 kcal
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Fat: 59.61g | Prot: 93.68g | Carb: 246.56g.
Breakfast: Semi-Skimmed Milk, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond, Kellogg's Crunchy Nut, Sugar, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt, Granny Smith Apples, Nature Valley Peanut & Chocolate Protein Bar, Smith's Snaps. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Twix Biscuit Fingers. more...
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2933 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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