Sonny1523's Journal, 21 December 2017

153.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 32.98g | Prot: 184.63g | Carb: 273.92g.   Lunch: Hillshire Farm Deli Select Roast Beef, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Imitation Alaska King Crab (Made From Surimi) , Hansung Food Cabbage Kimchi. Snacks/Other: Chobani Smooth Strawberry Yogurt, Blackberries. more...

2862 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...