Weigh In record (no journal entry) for 21 December 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1435 kcal
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Fat: 61.06g | Prot: 58.05g | Carb: 171.39g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tombstone Vegetable Pizza. Dinner: Salami, Whole Wheat Bread, Trader Joe's Coconut Macaroons, Vegetable Soup (Home Recipe). more...
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losing 7.0 lb a week
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