Weigh In record (no journal entry) for 21 December 2017
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1796 kcal
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Fat: 152.85g | Prot: 92.01g | Carb: 12.68g.
Breakfast: MINERVA Filety z Makreli w Oliwie z Oliwek, Kraina Wędlin Boczek Parzony. Dinner: Kaufland Pomidor Cherry, Galbani Mozzarella, Pikok Kiełbasa Dymem Wędzona, Mlekovita Ser Gryficki Wędzony, Olej Kokosowy, Omlet lub Jajecznica. Snacks/Other: Morliny Boczek Wędzony, Łaciate Śmietanka 36%, Nature's Energy Masło z Orzechów Makadamia, Chlebek Keto Wieloziarnisty. more...
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losing 4.6 lb a week
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