Feenster's Journal, 05 May 2012

141.5 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 78.77g | Prot: 83.88g | Carb: 227.10g.   Breakfast: Light, Green Tea, Cornflakes. Lunch: Cucumber (with Peel), Cherry Tomatoes, Celeriac, Spinach, Creme Fraiche & Herb Soup , Bread, Light Butter, 90% Cocoa Chocolate. Dinner: Macaroni or Noodles with Cheese, Mushrooms, Shrimp, Vanilla Ice Creams , 90% Dark Chocolate, Vegetable & Beansprout Stir Fry, Rice Noodles (Cooked) , Chinese Style Stir Fry Sauce . Snacks/Other: Sugar Biscuits (with Margarine), Chocolate Wafers, Celery , White Table Wine , Soya Latte (Medio), Breakfast Biscuits, Gold Blend, Light. more...

2093 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 5 minutes, Standing - 1 hour and 35 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour. more...