jaastruthers's Journal, 20 December 2017

150.0 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 58.18g | Prot: 48.51g | Carb: 248.63g.   Breakfast: Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Tator Tot Casserole 1-4-15. Dinner: Priano Cheese Ravioli, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barefoot Moscato, Ragu Old World Style Traditional Pasta Sauce, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Priano Cheese Ravioli. Snacks/Other: Chocolate Chip Cookie, Hershey's Peanut Butter Blossoms, Pepperidge Farm Strawberry Thumbprint Cookies, Chocolate Chip Cookie, Chocolate Chip Cookie, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee. more...

2521 kcal

Activities & Exercise: Desk Work - 5 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Yoga - 10 minutes. more...