Weigh In record (no journal entry) for 05 May 2012
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103.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1328 kcal
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Fat: 26.44g | Prot: 202.11g | Carb: 70.92g.
Breakfast: Simply Egg Whites, Natural Almond Butter, Quick 1 Minute Oats, Coffee (Brewed From Grounds). Lunch: tilapia, Spinach. Dinner: cucumber, tilapia, diet root beer, Natural Almond Butter, Coffee (Brewed From Grounds), tilapia, cucumber. Snacks/Other: cocoa, Whey Isolate Protein Formula, broccoli, Chunk Light Tuna (GoldSeal), Chunk Light Tuna (GoldSeal), Jasmine Rice, 1 c green beans. more...
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steady weight
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teach2266's weight history
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