Weigh In record (no journal entry) for 20 December 2017
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2007 kcal
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Fat: 80.97g | Prot: 68.09g | Carb: 228.53g.
Breakfast: Vita D'or Margarine, AH Pistolet Bruin, Lidl Sojamelk, Perfekt Grapefruitsap. Lunch: Margarine, Lidl Fijn Volkorenbrood - Heel. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Lidl Peer, Jumbo Speculaasbrokken. more...
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3447 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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