Weigh In record (no journal entry) for 20 December 2017
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151.0 lb
Lost so far: 22.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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695 kcal
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Fat: 14.42g | Prot: 46.01g | Carb: 62.36g.
Dinner: Skinny Cow Double Chocolate Sundae, Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Prawns. Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Bulla Low Fat Cottage Cheese Onion & Chives, Cabernet Sauvignon Wine . more...
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gaining 6.2 lb a week
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