Weigh In record (no journal entry) for 14 October 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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930 kcal
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Fat: 38.67g | Prot: 66.98g | Carb: 83.11g.
Breakfast: Ovo Cozido. Lunch: Quero Grão de Bico em Conserva, Sardinhas em Óleo (Enlatado), Tomates, Cenouras, Pepino (Descascado). Dinner: Pepino (Descascado), Cenouras, Repolho, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Caturra, Club Social Bolacha Integral. more...
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losing 0.3 lb a week
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