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Getting a little discouraged. Day 6 of Jillian Michaels shred program and I have gained a pound in the last week. I have been watching my calorie intake...so this sucks! I know it's not uncommon to gain a little when starting such a program...but it's kind of demotivational!
Diet Calendar Entries for 05 May 2012:
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1419 kcal
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Fat: 37.77g | Prot: 54.11g | Carb: 229.04g.
Breakfast: Egg, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: laughing cow light cheese, sandwich thins, Basmati Rice, green salad, dressing, raw vegetables. Dinner: squash, Cheese Pizza. Snacks/Other: Hard Candy, Air Popped Popcorn, Pretzel Chips, chips lays, Pistachio Nuts. more...
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2037 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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