Weigh In record (no journal entry) for 05 May 2012
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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3209 kcal
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Fat: 113.38g | Prot: 116.62g | Carb: 311.39g.
Breakfast: White Bread , Turkey Bacon (Cooked) , Coffee with Milk and Sugar. Lunch: Cream Cheese, Bagel. Dinner: Cheesecake, Part Skim Mozzarella Cheese, Beer, Margarita, White Rice, Fajita with Beef and Vegetables. more...
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3155 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jah2555's weight history
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