Weigh In record (no journal entry) for 19 December 2017
|
213.6 lb
Lost so far: 20.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
1527 kcal
|
Fat: 62.56g | Prot: 101.26g | Carb: 146.65g.
Breakfast: Jimmy dean Jimmy dean delights sausage egg and cheese, Smucker's Strawberry Jam, Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Plain Awesome Bagels, Muscle Milk Light Chocolate Protein Shake. Lunch: Blueberries, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Hannaford Boneless New York Sirloin Steak. more...
|
gaining 29.4 lb a week
|
|
Other Related Links
Members
|
dwhmlh's weight history
|