Weigh In record (no journal entry) for 19 December 2017
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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513 kcal
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Fat: 7.57g | Prot: 19.68g | Carb: 92.21g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Dal, Brown Rice. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 8.4 lb a week
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padsalgikar's weight history
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