Weigh In record (no journal entry) for 19 December 2017
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1546 kcal
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Fat: 72.77g | Prot: 70.58g | Carb: 161.98g.
Breakfast: Cherry Turnover or Dumpling. Lunch: Navels Oranges, Trader Joe's Coconut Macaroons, Cookie, Pork (Lean Only Eaten). Dinner: Trader Joe's Coconut Macaroons, Chicken or Turkey Pot Pie, Welch's Grape Jelly, Specially Selected Brioche Buns. more...
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gaining 2.8 lb a week
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