Weigh In record (no journal entry) for 05 May 2012
|
101.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2012:
|
1894 kcal
|
Fat: 18.45g | Prot: 59.09g | Carb: 323.76g.
Breakfast: Brotaufstrich, Joghurt 0.1% fat, Fruchtjoghurt Traube Feige Datteln 0,1 %, Müsli Frucht, Kiwi, Apfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Karotten, Brokkolikopf, Rinderbrühe, Fenchel, Wok Gemüse Chinesische Art. Dinner: Roggenmischbrot, Hartweizengriess, Paradiesgarten Winterfrucht-Mix, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weißbier, Mojito, Roter Tafelwein, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne. more...
|
|
2115 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Zumba - 1 hour, Fitness - 15 minutes, Desk Work - 6 hours, Housework - 4 hours, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Shopping - 1 hour. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|