Weigh In record (no journal entry) for 05 May 2012
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2012:
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3720 kcal
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Fat: 105.32g | Prot: 203.80g | Carb: 483.20g.
Breakfast: Räucherlachs Suempol, Haltbare Fettarme Milch 1,5% Fett, Nutella, Zwiebelbrot. Lunch: Dubbelvla Chocolade/Vanille, Russischer Topfenkuchen, Hähnchen Brust, Oreo Kuchen, Basmati-Reis. Dinner: Basmati-Reis, Hähnchen Brust. Snacks/Other: Traubenzucker, Whey Fusion. more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 59 minutes. more...
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steady weight
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glaenzchen's weight history
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