Weigh In record (no journal entry) for 19 December 2017
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2287 kcal
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Fat: 191.29g | Prot: 75.74g | Carb: 32.03g.
Breakfast: K2 Orzeszki Ziemne Solone i Prażone, Łaciate Masło Extra, Chene D'argent(Lidl) Brie Naturalny, Rzodkiewka, Kraina Wędlin Boczek Surowy Wędzony, Chlebek Keto Wieloziarnisty. Dinner: Karkówka Smażona, Biedronka Pieczarki. more...
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gaining 6.9 lb a week
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